Methods of Therapy

Although talking about an issue is helpful, to go deeper, this method of therapy can help heal what is going on below the surface.

is a powerful psychotherapeutic approach that helps lessen, even eliminate, the painful mental and physical responses raised by the memory of traumatic events and seeks to create new healthier patterns in your brain.

“All parts welcome.” is the guiding principle of this model.

Ketamine is a legal, safe and effective medicine used to treat a variety of mental health conditions, including depression, anxiety and PTSD.

Music therapy is an effective and evidence-based modality of therapy geared towards using music as the predominant medium by which we actively work towards our clients’ goals.

is a model of psychotherapy used in the healing of complex and developmental trauma, integrating both top-down and bottom-up approaches to treat.

Neurotypes are differences, not disorders. The Neurodiversity paradigm challenges negative beliefs and myths about neurodivergent folks and instead uses a strengths based and affirming lens.

is a type of therapy that relieves the effects of anxiety, stress, or trauma on the body.