#childhoodtrauma

Jan 31, 20222 min read

Cognitive, bypass

As I’ve dived deeper into my psyche in therapy as well as in one intensive psychotherapy training after the next, I’ve also learned...

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Mar 5, 20202 min read

Integrating trauma recovery in the therapeutic process

A lot of folks seek trauma recovery after engaging in traditional talk therapy modalities such as CBT or hearing from a friend or doctor...

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Oct 10, 20191 min read

Kind discourse.

These days, social media allows us to share our beliefs and causes to a large audience at any time. Certainly, it has its advantages, but...

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Oct 7, 20191 min read

Resilience used wisely.

The goal of building resilience and grit is not so that you can further endure destabilizing (often referred to as ‘toxic’) people and...

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Oct 3, 20191 min read

Loving someone means being willing to engage in healthy conflict with them.

There are a lot of reasons we avoid conflict, the obvious being that it just doesn’t feel good. It can also be an outdated strategy from...

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Jul 21, 20192 min read

Healthy Discipline

There’s a continuum of ‘treat yo’ self’ to ‘discipline yourself’ and being able to find a balance from day to day is what makes it...

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