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People with the most successful outcomes in therapy are those who come in with a willingness to explore their fear and pain with curiosity and courage.

They have an understanding that healing takes time, commitment, and collaboration with your clinician. Folks who approach the process with this mindset also recognize that therapy is not just what happens in sessions- but the ongoing effort one puts in between them.

If you are ready to invest time, energy, and resources in yourself, contact us to get started!

Request a Free 15-min Consultation

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Telehealth in Oregon, California, & Washington



Order Your ELTC

Therapy Planner

ELTC 90-day Therapy Planner:  Each 90-day iteration is updated with a new therapeutic theme to learn about with practice skills to utilize, and reflection prompts to journal on. Additionally, the planner has goal setting instruction that is broken down into daily steps and actions for tracking.

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