Cognitive, bypass
As I’ve dived deeper into my psyche in therapy as well as in one intensive psychotherapy training after the next, I’ve also learned...
top of page
EMBODIED LIFE THERAPY CENTER
Jennifer Dodd
- Dec 3, 2020
- 1 min
Body… neutral
It’s holiday season during quarantine and we are about to be inundated with body and food shaming. Even a global pandemic is not enough...
6 views0 comments
Jennifer Dodd
- Oct 10, 2019
- 1 min
Kind discourse.
These days, social media allows us to share our beliefs and causes to a large audience at any time. Certainly, it has its advantages, but...
3 views0 comments
Jennifer Dodd
- Oct 9, 2019
- 2 min
Positive vibes only?
Focusing only on the positive aspects can be a trap. “I want to move but, I have a really great job here.” “I’m sad a lot in this...
4 views0 comments
Jennifer Dodd
- Oct 7, 2019
- 1 min
Resilience used wisely.
The goal of building resilience and grit is not so that you can further endure destabilizing (often referred to as ‘toxic’) people and...
6 views0 comments
Jennifer Dodd
- Oct 3, 2019
- 1 min
Loving someone means being willing to engage in healthy conflict with them.
There are a lot of reasons we avoid conflict, the obvious being that it just doesn’t feel good. It can also be an outdated strategy from...
4 views0 comments
Jennifer Dodd
- Sep 22, 2019
- 1 min
The harder things are, the more self-care is needed.
The more complicated, difficult, oppressive, and taxing life is for you: the more time & energy you need in self-care practices that...
2 views0 comments
Jennifer Dodd
- Sep 19, 2019
- 1 min
Healing the Past in the Present
We can change the distorted beliefs about ourselves, others, and the world through active, intentional mindful awareness of our internal...
2 views0 comments
Jennifer Dodd
- Sep 15, 2019
- 1 min
Treating the Whole Person in Therapy
Healing is collaborative, dynamic and multi- faceted. Psychotherapy is the part of the pie that I collaborate with my clients on. In...
6 views0 comments
Jennifer Dodd
- Mar 24, 2019
- 2 min
Pacing is Everything in Healing
A client once said she had been frustrated at times in therapy because she expected to come in and just ‘rip open all my trauma’. Of...
3 views0 comments
Jennifer Dodd
- Jan 30, 2019
- 2 min
Why EMDR is Effective in Treating Trauma
Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma....
3 views0 comments
Jennifer Dodd
- Jan 14, 2019
- 2 min
4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think
When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to...
7 views0 comments
bottom of page