EMDR

is a powerful psychotherapeutic approach that helps lessen, even eliminate, the painful mental and physical responses raised by the memory of traumatic events and seeks to create new healthier patterns in your brain.

In EMDR we work with you through eight critical phases to safely identify the distressing memory or memories and those situations that bring emotional and physical suffering, desensitize your body, and brain to harmful responses, and aim for rapid and positive therapeutic change. We teach you techniques to manage stress on your own and enable optimal therapy. Success with EMDR results in relief from emotional and mental distress, adjusts and redefines beliefs, and contributes to a relaxed and calmer mind and body.