#awareness

Cognitive, bypass

As I’ve dived deeper into my psyche in therapy as well as in one intensive psychotherapy training after the next, I’ve also learned...

Kind discourse.

These days, social media allows us to share our beliefs and causes to a large audience at any time. Certainly, it has its advantages, but...

Resilience used wisely.

The goal of building resilience and grit is not so that you can further endure destabilizing (often referred to as ‘toxic’) people and...

Loving someone means being willing to engage in healthy conflict with them.

There are a lot of reasons we avoid conflict, the obvious being that it just doesn’t feel good. It can also be an outdated strategy from...

Healing the Past in the Present

We can change the distorted beliefs about ourselves, others, and the world through active, intentional mindful awareness of our internal...

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