A lot of folks seek trauma recovery after engaging in traditional talk therapy modalities such as CBT or hearing from a friend or doctor...

“I believe so much of the healing process has to be the patient’s activity. If you’re a trauma survivor and feel as though your recovery...

These days, social media allows us to share our beliefs and causes to a large audience at any time. Certainly, it has its advantages, but...

Focusing only on the positive aspects can be a trap. “I want to move but, I have a really great job here.” “I’m sad a lot in this...

The goal of building resilience and grit is not so that you can further endure destabilizing (often referred to as ‘toxic’) people and...

There are a lot of reasons we avoid conflict, the obvious being that it just doesn’t feel good. It can also be an outdated strategy from...

There’s a continuum of ‘treat yo’ self’ to ‘discipline yourself’ and being able to find a balance from day to day is what makes it...