As I’ve dived deeper into my psyche in therapy as well as in one intensive psychotherapy training after the next, I’ve also learned...

A lot of folks seek trauma recovery after engaging in traditional talk therapy modalities such as CBT or hearing from a friend or doctor...

“I believe so much of the healing process has to be the patient’s activity. If you’re a trauma survivor and feel as though your recovery...

Focusing only on the positive aspects can be a trap. “I want to move but, I have a really great job here.” “I’m sad a lot in this...

The brain utilizes our past experiences to provide information on how to interpret our emotions in the present. The brain is really good...

A client once said she had been frustrated at times in therapy because she expected to come in and just ‘rip open all my trauma’. Of...