#Somatic

Jan 31, 20222 min

Cognitive, bypass

As I’ve dived deeper into my psyche in therapy as well as in one intensive psychotherapy training after the next, I’ve also learned...

Mar 5, 20202 min

Integrating trauma recovery in the therapeutic process

A lot of folks seek trauma recovery after engaging in traditional talk therapy modalities such as CBT or hearing from a friend or doctor...

Feb 5, 20201 min

Role of client and therapist in the recovery of trauma

“I believe so much of the healing process has to be the patient’s activity. If you’re a trauma survivor and feel as though your recovery...

Oct 9, 20192 min

Positive vibes only?

Focusing only on the positive aspects can be a trap. “I want to move but, I have a really great job here.” “I’m sad a lot in this...

Sep 10, 20191 min

Using Somatic Therapy to Change & Heal

The brain utilizes our past experiences to provide information on how to interpret our emotions in the present. The brain is really good...

Mar 24, 20192 min

Pacing is Everything in Healing

A client once said she had been frustrated at times in therapy because she expected to come in and just ‘rip open all my trauma’. Of...

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