Self-care is so much more than a bubble bath or a walk in the park. Self-care is a way of relating to yourself lovingly, kindly with acceptance. Life is hard enough as it is, factor in trauma, abuse, sexual assault, discrimination, micro-aggressions, disorder eating, body issues, poverty, and/or mental illness etc. and self-care is not just something nice to do for yourself, self-care is essential for your life. So, how can you care for yourself in a way that is truly transfo