There’s a continuum of ‘treat yo’ self’ to ‘discipline yourself’ and being able to find a balance from day to day is what makes it...

A client once said she had been frustrated at times in therapy because she expected to come in and just ‘rip open all my trauma’. Of...

Most of us had a childhood filled with both subtle and overt lessons of how people and things “should” be. Our family, culture, and...

Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma....