As I’ve dived deeper into my psyche in therapy as well as in one intensive psychotherapy training after the next, I’ve also learned...

The goal of TF- Yoga is to safely learn to embody oneself as many of us affected by trauma and/or oppression survive those experiences by...

It’s holiday season during quarantine and we are about to be inundated with body and food shaming. Even a global pandemic is not enough...

A lot of folks seek trauma recovery after engaging in traditional talk therapy modalities such as CBT or hearing from a friend or doctor...

“I believe so much of the healing process has to be the patient’s activity. If you’re a trauma survivor and feel as though your recovery...

These days, social media allows us to share our beliefs and causes to a large audience at any time. Certainly, it has its advantages, but...

Focusing only on the positive aspects can be a trap. “I want to move but, I have a really great job here.” “I’m sad a lot in this...

There are a lot of reasons we avoid conflict, the obvious being that it just doesn’t feel good. It can also be an outdated strategy from...

The more complicated, difficult, oppressive, and taxing life is for you: the more time & energy you need in self-care practices that...

We can change the distorted beliefs about ourselves, others, and the world through active, intentional mindful awareness of our internal...

The brain utilizes our past experiences to provide information on how to interpret our emotions in the present. The brain is really good...

There’s a continuum of ‘treat yo’ self’ to ‘discipline yourself’ and being able to find a balance from day to day is what makes it...