Cognitive, bypass
As I’ve dived deeper into my psyche in therapy as well as in one intensive psychotherapy training after the next, I’ve also learned...
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Jennifer Dodd
Feb 21, 20211 min read
Embody with TF- Yoga
The goal of TF- Yoga is to safely learn to embody oneself as many of us affected by trauma and/or oppression survive those experiences by...
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Jennifer Dodd
Dec 3, 20201 min read
Body… neutral
It’s holiday season during quarantine and we are about to be inundated with body and food shaming. Even a global pandemic is not enough...
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Jennifer Dodd
Mar 5, 20202 min read
Integrating trauma recovery in the therapeutic process
A lot of folks seek trauma recovery after engaging in traditional talk therapy modalities such as CBT or hearing from a friend or doctor...
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Jennifer Dodd
Feb 5, 20201 min read
Role of client and therapist in the recovery of trauma
“I believe so much of the healing process has to be the patient’s activity. If you’re a trauma survivor and feel as though your recovery...
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Jennifer Dodd
Oct 10, 20191 min read
Kind discourse.
These days, social media allows us to share our beliefs and causes to a large audience at any time. Certainly, it has its advantages, but...
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Jennifer Dodd
Oct 9, 20192 min read
Positive vibes only?
Focusing only on the positive aspects can be a trap. “I want to move but, I have a really great job here.” “I’m sad a lot in this...
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Jennifer Dodd
Oct 7, 20191 min read
Resilience used wisely.
The goal of building resilience and grit is not so that you can further endure destabilizing (often referred to as ‘toxic’) people and...
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Jennifer Dodd
Oct 3, 20191 min read
Loving someone means being willing to engage in healthy conflict with them.
There are a lot of reasons we avoid conflict, the obvious being that it just doesn’t feel good. It can also be an outdated strategy from...
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Jennifer Dodd
Sep 22, 20191 min read
The harder things are, the more self-care is needed.
The more complicated, difficult, oppressive, and taxing life is for you: the more time & energy you need in self-care practices that...
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Jennifer Dodd
Sep 19, 20191 min read
Healing the Past in the Present
We can change the distorted beliefs about ourselves, others, and the world through active, intentional mindful awareness of our internal...
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Jennifer Dodd
Sep 15, 20191 min read
Treating the Whole Person in Therapy
Healing is collaborative, dynamic and multi- faceted. Psychotherapy is the part of the pie that I collaborate with my clients on. In...
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Jennifer Dodd
Sep 10, 20191 min read
Using Somatic Therapy to Change & Heal
The brain utilizes our past experiences to provide information on how to interpret our emotions in the present. The brain is really good...
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